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  Ingredient Quantity
1. Flour - Whole Wheat - Stone Ground 7 ounces
2. Bran - 100% Bran Cereal 5 ounces
3. Oats - Rolled Oats 3 ounces
4. Sugar - Granulated 4 ounces
5. Baking Powder 1 Tablespoon
6. Milk Powder 1/2 ounce
7. Eggs - Fresh 2
8. Oil - (Soy, Corn or Canola) 3 1/2 ounces
9. Molasses - Syrup 2 ounces
10. Water 10 ounces
11. Oats - Rolled Oats (Topping) 1 Ounce
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